After starting Pilates at 15 after a windsurfing spine injury and seeing how it improves strength, mobility and recover—both for sports (ie surfing) and postnatal recovery, I have felt a strong calling to share this with others, so in 2019, I left my office job to do just that!

Kineō classes focus on fluid, functional movement, blending classic Pilates with yoga-inspired flows to build strength, flexibility and balance.

Why Kineō Studio Pilates?

• For Strength & Recovery — Supporting everything from surfing to postnatal healing

• Flow-Based & Creative — Dynamic sessions that keep movement interesting

• Adaptable for All Levels — Whether you’re new or experienced, theres always room to grow.

• More Than Just Exercise — A mindful engaging approach to movement that fits into real life.